Keep track of your cardio workouts with My Workout Trainer. After your cardio workout, simply enter your cardio data into My Workout Trainer. Or if you prefer, you can print out a cardio spreadsheet and take it with you while you do cardio to record your information, and then enter the data into My Workout Trainer when you are finished.

In the cardio screen of My Workout Trainer, you can track the following:

• Name of exercise
• Intensity
• Level
• Distance
• Calories burned
• Duration
• Any additional notes for the exercise

If you do the same cardio workout more than once, you can create a workout template to save time. Then the next time you do the same or a similar cardio workout, you simply open the template and edit the data if there were any changes.

Once you save your cardio workout, you can export your data to Microsoft Word or graph your progress in My Workout Trainer.

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